Immersion for Yoga Students & Teachers

History, Mythology & Philosophy

Yoga is a living, breathing practice shaped by centuries of cultural, political and spiritual context. In this module, we ask the questions your teachers might not have been able to answer: Where does yoga actually come from? What did it mean then? What does it mean now? And most importantly, how do we stay true to yoga?

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What we will explore together

This module is for anyone who's ever felt there was more to yoga than what you get in a standard class. If you've heard teachers quote texts without really understanding where those texts came from or what was happening in the world when they were written. If you sense that yoga is bigger than poses and you want some help navigating some big texts, this is a great place to start..

We start with the simple premise that you deserve to understand what you are practising, not just how to make poses but what they mean.

  • Yoga didn't arrive fully formed on a mat in a studio. It evolved across centuries, shaped by different cultures, political landscapes and spiritual lineages. We trace those lineages so you can see where your practice actually comes from with the appreciation that yoga has always been evolving, is still evolving and we are apart of that evolution.

  • Many teachers quote yoga texts but why do those texts matter? What was happening when they were written and how do they relate to our practice today? This module enquires into cultural context and considers geo-politics to contemplate the differing translations and the original intention of key yogic texts.

  • Identifying key mythological figures, their role in the Hindu pantheon and its relationship to yoga.

  • Patanjali’s 8-limbs or “Ashtanga“ are often referenced as the basis of modern yoga. We will discuss the origins, meaning and applications of these limbs.

  • Yama and Niyama are the first two limbs of Patanjali’s Ashtanga system.

    The whole system goes from gross to subtle. Yama gives guidance for interacting with the world, niyama governs the inner world of the practitioner… Without them, you might have a flexible body, but you don't have a yoga practice.

Delivery Format

One month. Small Cohort. Real Growth.

  • Masterclass: two hours to embody the wisdom of the course.

  • Integration Workshop: A day, in-person socratic style learning. We discuss, debate and contemplate theory, Q&A and support planning your practice.

  • Workbook: Introduce theory, guide reflection and track evolution of understanding.

  • Peer support group: Inspiring content and prompts to contemplate.

  • 1-on-1 mentoring: Each module you get an hour with Stef to support your journey, practice and ask questions.

  • A live group call: Compare journeys aggregate revelations and accountability to keep you on track.

SEE UPCOMING DATES

The “History, Mythology & Philosophy” Course is part of the Deepening Mentorship Program. It can be taken individually as 30-Day Journey or as part of the 6-Month Mentorship Program.

VIEW DATES & PRICING

“Stef is a fun, kind, and compassionate human who brings her joie de vivre and lightness of being to her yoga”

MENTORSHIP PROGRAM

Shape Your Own Path

Follow your path one step at a time or commit to a 6-month mentorship journey.

30-Day Immersion

$349

Includes:

  • 90-min Practice on Saturday, June 6 2026 at West End Yoga

  • Full-Day Workshop on Saturday, June 13 2026 at West End Yoga

  • Live Group Call

  • One-on-One Mentoring Session with Stef

  • Free Printed Practice Journal

JOIN THIS MODULE

90-min Practice

$49

Book MASTER CLASS

  • Saturday, June 6 2026

  • West End Yoga

6-Month Mentorship

$233/month

Early Bird Discount

Includes:

  • 6 x 30-Day Immersions

  • Ongoing Group Support

  • Direct chat to Stef

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 Frequently Asked Questions

  • No. I never planned to do a yoga teacher training myself but I wanted to learn from someone I could trust, and wasn’t trying to sell me their doctrine. I have designed this program for:

    · Yoga Enthusiasts: Deepen your understanding of yoga theory, gain insights to enrich your practice.

    · Future Teachers: Aspiring yoga instructors preparing for teacher certification.

    · YTT Graduates: Individuals with yoga certification committed to refining their practice and expanding their teaching tool-kit.

    Come as you are and prepare to consolidate and enrich your yoga practice to a place of deep understanding and embodiment.

  • For many of us, the study of yoga theory only begins after our first teacher training. This course is the perfect place to integrate theory, practice designing and teaching classes, finding your voice and building community.

  • As much as I love the practice of yoga, even MORE I love the way it has shaped my life and the community that we have built around the practice of yoga. Being in the company of people who are willing to take action to improving the quality of their lives, willing to hold the truth lightly as a delicate unfolding flower. I am willing to be wrong if it will take me closer to the truth. Are you willing to reconsider what you know about yoga?

    “You realise the road is the goal and that you are always on the road,”

    Sri Nisargadatta Maharaj

    More than 20 years of yoga practice, 10 years of yoga teaching and several YTTs in, I am excited to keep learning and I hope a droplet of my enthusiasm will reignite your practice.

  • YES! You could just sign up for the 90min practice. But you might get curious to join the full immersion. Here we unpack why and how our yoga practice works. In each immersion, we:

    • Consider different approaches to practice

    • Get support developing your practice

    • Practice more separately

    • Compare notes on practice

    • Collectively contribute to the evolution of yoga practice.

  • Yes. Each immersion is modularised so provided we still have capacity, you are SO welcome to drop in for the topics that interest you.

  • After a masterclass and a workshop of inspiration, you go home with a practice journal. A place to record your practice, journaling prompts, a 1-on-1 call with me and a group check in to learn from each others experiences.

  • You have one hour to indulge your curiosity, clarify any confusion and work on either your embodiment or intellectualise the practice. As a yoga therapist, Stef customises the sessions to serve the evolution of your practice.

Yoga Mentorship

Yoga Mentorship

Yoga Mentorship

Yoga Mentorship

Yoga Mentorship

Yoga Mentorship Yoga Mentorship Yoga Mentorship Yoga Mentorship Yoga Mentorship

Journey deeper through this intimate mentorship program. Your transformation unfolds across six comprehensive modules, each featuring a master class, a workshop, home practice, a 1-on-1 mentoring session and group discussions for integrating shared learning. This thoughtfully structured approach combines personal guidance with collective wisdom to elevate your practice or teaching to new heights.

JOIN THE DEEPENING

Get in touch.

Whether you have questions about the mentorship program or you want 1-on-1 mentoring, I am keen to connect and happy to answer specific questions.