Immersion for Yoga Students & Teachers
Anatomy of Asana
Your body is not a problem to solve. It is an intelligent, adaptive expression of your genetics and your life experience. This module takes a functional approach using real case studies to explore, what does THIS body need, right now, to move well and feel good?
Learn to read postures, select options and variations, use props skilfully to manage and prevent injuries.
What we will explore together
Classical yoga training involved learning and repeating a list of alignment “cues” for each pose “stack that” and “tuck this” without understanding why or how to adapt to real bodies.
This course is designed for dedicated yoga practitioners, aspiring teachers and yoga teacher training graduates who wish to deepen their understanding of asana alignment with hands-on, tactile, in-person learning, this is for you!
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No two bodies are the same. Two people can do the same pose and have completely different experiences because their bones, tissues and proportions are genuinely unique. Stop chasing the shape and start finding the feeling. This is one of the most liberating shifts in yoga practice!
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We look at the structural logic of key poses to consider what they require for preparation, sustenance and recovery. You'll be able to look at a pose and understand not just how to do it, but why it's in the sequence and when it might not be appropriate.
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Yoga has a history of injury. Some of it comes from applying generic alignment rules to bodies that are not generic. Here, we explore alignment principles for listening to selecting functional options, use props intelligently and make real-time adjustments with confidence.
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You never fully know what is happening in the depths of someone's tissues or psyche. This module is built on the core belief that every practitioner is the expert of sensation in their own body. Our role is to give understanding permission to feel.
Delivery Format
One month. Small Cohort. Real Growth.
Masterclass: two hours to embody the wisdom of the course.
Integration Workshop: A day, in-person socratic style learning. We discuss, debate and contemplate theory, Q&A and support planning your practice.
Workbook: Introduce theory, guide reflection and track evolution of understanding.
Peer support group: Inspiring content and prompts to contemplate.
1-on-1 mentoring: Each module you get an hour with Stef to support your journey, practice and ask questions.
A live group call: Compare journeys aggregate revelations and accountability to keep you on track.
The “Anatomy of Asana” immersion is part of the Deepening Mentorship Program. It can be taken individually as 30-Day Journey or as part of the 6-Month Mentorship Program.
“Stef is a fun, kind, and compassionate human who brings her joie de vivre and lightness of being to her yoga”
Shape Your Own Path
Develop your path one step at a time or commit to the whole journey…
30-Day Immersion
$349
Includes:
90-min Practice on Saturday, July 18 2026 at West End Yoga
Full-Day Workshop on Saturday, July 25 2026 at West End Yoga
Live Group Call
One-on-One Mentoring Session with Stef
Free Printed Practice Journal
90-min Practice
$49
Saturday, July 18 2026
West End Yoga, Brisbane
6-Month Mentorship
$233/month
Early Bird Discount
Includes:
6 x 30-Day Immersions
Ongoing Group Support
Direct chat to Stef your mentor
Frequently Asked Questions
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No. I never planned to do a yoga teacher training myself but I wanted to learn from someone I could trust, and wasn’t trying to sell me their doctrine. I have designed this program for:
· Yoga Enthusiasts: Deepen your understanding of yoga theory, gain insights to enrich your practice.
· Future Teachers: Aspiring yoga instructors preparing for teacher certification.
· YTT Graduates: Individuals with yoga certification committed to refining their practice and expanding their teaching tool-kit.
Come as you are and prepare to consolidate and enrich your yoga practice to a place of deep understanding and embodiment.
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For many of us, the study of yoga theory only begins after our first teacher training. This course is the perfect place to integrate theory, practice designing and teaching classes, finding your voice and building community.
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As much as I love the practice of yoga, even MORE I love the way it has shaped my life and the community that we have built around the practice of yoga. Being in the company of people who are willing to take action to improving the quality of their lives, willing to hold the truth lightly as a delicate unfolding flower. I am willing to be wrong if it will take me closer to the truth. Are you willing to reconsider what you know about yoga?
“You realise the road is the goal and that you are always on the road,”
Sri Nisargadatta Maharaj
More than 20 years of yoga practice, 10 years of yoga teaching and several YTTs in, I am excited to keep learning and I hope a droplet of my enthusiasm will reignite your practice.
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YES! You could just sign up for the 90min practice. But you might get curious to join the full immersion. Here we unpack why and how our yoga practice works. In each immersion, we:
Consider different approaches to practice
Get support developing your practice
Practice more separately
Compare notes on practice
Collectively contribute to the evolution of yoga practice.
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Yes. Each immersion is modularised so provided we still have capacity, you are SO welcome to drop in for the topics that interest you.
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After a masterclass and a workshop of inspiration, you go home with a practice journal. A place to record your practice, journaling prompts, a 1-on-1 call with me and a group check in to learn from each others experiences.
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You have one hour to indulge your curiosity, clarify any confusion and work on either your embodiment or intellectualise the practice. As a yoga therapist, Stef customises the sessions to serve the evolution of your practice.
Yoga Mentorship
Yoga Mentorship
Yoga Mentorship
Yoga Mentorship
Yoga Mentorship
Yoga Mentorship Yoga Mentorship Yoga Mentorship Yoga Mentorship Yoga Mentorship
Journey deeper through this intimate mentorship program. Your transformation unfolds across six comprehensive modules, each featuring a master class, a workshop, home practice, a 1-on-1 mentoring session and group discussions for integrating shared learning. This thoughtfully structured approach combines personal guidance with collective wisdom to elevate your practice or teaching to new heights.
Get in touch.
Whether you have questions about the mentorship program or you want 1-on-1 mentoring, I am keen to connect and happy to answer specific questions.