PRIVATE YOGA
Traditionally, yoga was always taught one-to-one.
As a yoga therapist, I tailor programs to support your yoga practice. Perhaps you are yearning for more knowledge, better technique or maybe you are looking for ways to find more comfort in your practice.
Request a group booking.
ZENTHAI SHIATSU THERAPY
Nurture your body and mind.
Zenthai Shiatsu is a movement therapy that combines the wisdom of Thai Massage, Zen Shiatsu and Osteopathy. It is effective in assisting musculo-skeletal alignment and soothing the nervous system.
Relax into stillness while Stef offers a deeply balancing treatment.
“Stef’s sessions are so much more than yoga poses. She tailors the therapy to your needs and creates an atmosphere of absolute care and support... Stef makes a safe and peaceful cocoon, in which you can both challenge and care for yourself and from which you emerge a completely new person.”
I have worked one-on-one with a vast range of students. Common requests include:
- Release stress and anxiety, improve sleep quality and relaxation
- Core rehabilitation for lower back pain
- Improve digestive and respiratory function in elderly bodies
- Improve concentration and self-esteem in anxious minds
“Yoga with Stef has provided me with a strong foundation for establishing and maintaining a sustainable yoga practice. As a long term student of her group classes, Stef has also guided me one-on-one to dive deeper into the content of an intensive yoga teacher training course I had completed overseas. Stef’s classes have been invaluable in preparing me to share yoga with others. ”