Immersion for Yoga Students & Teachers
Nervous System & Mindfulness
Learn to regulate and incorprorate the wisdom of mindfulness into your practice. We will experience different techniques and develop a tailored palette of practices to optimise focus, manage pain and evoke relaxation.
What we will explore together
Yogic practice has always been a technology for the mind. Asana, pranayama and dhyana all help to direct the mind toward stillness. Modern neuroscience now gives us a remarkable new language for what ancient yogis already knew. You'll come away with a genuine appreciation for your own nervous system and a personalised palette of practices to work with it. Mindfulness beyond the yoga mat and into the whole of your life!
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The nervous system is the hardware of your inner life. How does it actually work? We explore the structures and functions that underpin every experience you've ever sensed and will shape the way to teach and practice.
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Mindfulness offers rigorously tested techniques for training the mind. We will explore the spectrum from classical meditation traditions to contemporary mindfulness approaches, we will experience them and discuss how they work on the brain and nervous system.
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Curating what meditation practices. Considering which techniques work for who, when and why?
You'll leave with the discernment to make intelligent, personalised for yourself and your students.
Delivery Format
One month. Small Cohort. Real Growth.
One in-person master class (a 90 min practice to embody the wisdom of the course).
A day, in-person workshop at West End Yoga (discussion of theoretic foundations, Q&A with support).
A practice journal with prompts to contemplate, track progress and ensure integration of the theory.
And an optional 1-on-1 mentoring session with Stef to support your journey, practice and ask questions. This is your personal time with Stef - make the most of it!
A live group call for collaborative integration and accountability.
The “Nervous System & Mindfulness” immersion is part of the Deepening Mentorship Program. It can be taken individually as 30-Day Journey or as part of the 6-Month Mentorship Program.
“Stef is a fun, kind, and compassionate human who brings her joie de vivre and lightness of being to her yoga”
Shape Your Own Path
Develop your path one step at a time or commit to the whole journey…
30-Day Immersion
$349
Includes:
90-min Practice on Saturday, September 12 2026 at West End Yoga
Full-Day Workshop on Saturday, September 19 2026 at West End Yoga
Live Group Call
One-on-One Mentoring Session with Stef
Free Printed Practice Journal
90-min Practice
$49
Saturday, September 12 2026
West End Yoga, Brisbane
6-Month Mentorship
$233/month
Early Bird Discount
Includes:
6 x 30-Day Immersions
Ongoing Group Support
Direct chat to Stef your mentor
Frequently Asked Questions
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No. I never planned to do a yoga teacher training myself but I wanted to learn from someone I could trust, and wasn’t trying to sell me their doctrine. I have designed this program for:
· Yoga Enthusiasts: Deepen your understanding of yoga theory, gain insights to enrich your practice.
· Future Teachers: Aspiring yoga instructors preparing for teacher certification.
· YTT Graduates: Individuals with yoga certification committed to refining their practice and expanding their teaching tool-kit.
Come as you are and prepare to consolidate and enrich your yoga practice to a place of deep understanding and embodiment.
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For many of us, the study of yoga theory only begins after our first teacher training. This course is the perfect place to integrate theory, practice designing and teaching classes, finding your voice and building community.
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As much as I love the practice of yoga, even MORE I love the way it has shaped my life and the community that we have built around the practice of yoga. Being in the company of people who are willing to take action to improving the quality of their lives, willing to hold the truth lightly as a delicate unfolding flower. I am willing to be wrong if it will take me closer to the truth. Are you willing to reconsider what you know about yoga?
“You realise the road is the goal and that you are always on the road,”
Sri Nisargadatta Maharaj
More than 20 years of yoga practice, 10 years of yoga teaching and several YTTs in, I am excited to keep learning and I hope a droplet of my enthusiasm will reignite your practice.
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YES! You could just sign up for the 90min practice. But you might get curious to join the full immersion. Here we unpack why and how our yoga practice works. In each immersion, we:
Consider different approaches to practice
Get support developing your practice
Practice more separately
Compare notes on practice
Collectively contribute to the evolution of yoga practice.
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Yes. Each immersion is modularised so provided we still have capacity, you are SO welcome to drop in for the topics that interest you.
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After a masterclass and a workshop of inspiration, you go home with a practice journal. A place to record your practice, journaling prompts, a 1-on-1 call with me and a group check in to learn from each others experiences.
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You have one hour to indulge your curiosity, clarify any confusion and work on either your embodiment or intellectualise the practice. As a yoga therapist, Stef customises the sessions to serve the evolution of your practice.
Yoga Mentorship
Yoga Mentorship
Yoga Mentorship
Yoga Mentorship
Yoga Mentorship
Yoga Mentorship Yoga Mentorship Yoga Mentorship Yoga Mentorship Yoga Mentorship
Journey deeper through this intimate mentorship program. Your transformation unfolds across six comprehensive modules, each featuring a master class, a workshop, home practice, a 1-on-1 mentoring session and group discussions for integrating shared learning. This thoughtfully structured approach combines personal guidance with collective wisdom to elevate your practice or teaching to new heights.
Get in touch.
Whether you have questions about the mentorship program or you want 1-on-1 mentoring, I am keen to connect and happy to answer specific questions.