Corporate Yoga

You have time for wellness. In fact, you can’t afford not to make time. A healthy, happy and harmonious team is a productive team. 

Feedback from corporate clients:

“I didn’t realise that yoga was just what the team needed.”

“She has a tremendous knowledge of how emotion and stress show up in the body and mind.”

“I especially appreciated the neck and jaw release practices.” 

“Stef was the right person for corporate yoga.”

How Does It Work?

“I encourage you to find your own rhythm and offer a range of options and adaptations so that each class is relevant to a whole range of abilities.”

- Stef Palmer

Weekly classes online or in-person :

•   45 minute class

•   60 minute class

Yoga props and studio space can be provided. Corporate retreats, wellness workshops and private lessons, POA.

FREQUENTLY ASKED QUESTIONS: 

Do I need to be flexible to do yoga?

Flexibility is a common concern for many people. Saying you are too inflexible for yoga is like saying you are too dirty to take a shower! Yoga is not about touching your toes it is about bringing mindfulness into the movements we do. Variations are always available to those who need them and in time, yoga develops freedom of movement.

What do I wear? 

Your work gear is fine for meditation and wellness workshops. For yoga asana classes, you will need something comfortable enough so that you can move freely.

They have yoga at the gym, couldn’t I just go there?

I work with you to identify ‘occupational tension and tightness’ and offer movement to optimise comfort and mobility. These corporate yoga classes are designed to serve people who are stuck behind a desk most of the day.

Is yoga religious? (I am not really interested in spirituality) 

Yoga is not a religion although it is worth appreciating that the yoga we practice today is derived from an ancient spiritual system. I am here to simply offer your mind and your body a beautiful moment.