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Looking through the frameworks of chakras, koshas, and prana vayus to explore how breath and posture impact your energy. Understand how to balance subtle energy and develop a wholistic practice.
Format:
15/8/26: 11am - 12:30 90min Practice, in-person at West End Yoga with theoretic foundations, Q&A and support developing a practice that embodies the wisdom of the module
22/8/26: 11am - 4pm Hands on heart open learning through play, experimentation, discussion of theory
A practice journal with prompts to track progress and ensure integration of the theory
1-on-1 mentoring session with Stef to support your process
30min Group Call for collective accountability, problem-solving and integration discussion
NB This Module is a part of DEEPENING: A 6-month yoga mentorship program. If you want the whole experience, across six comprehensive modules, each featuring an immersive full-day workshop, guided home practice journaling, a private mentoring session, and group discussions for shared learning. This thoughtfully structured approach combines personal guidance with collective wisdom to elevate your practice or teaching to new heights.
Enquire about the whole course here.
Looking through the frameworks of chakras, koshas, and prana vayus to explore how breath and posture impact your energy. Understand how to balance subtle energy and develop a wholistic practice.
Format:
15/8/26: 11am - 12:30 90min Practice, in-person at West End Yoga with theoretic foundations, Q&A and support developing a practice that embodies the wisdom of the module
22/8/26: 11am - 4pm Hands on heart open learning through play, experimentation, discussion of theory
A practice journal with prompts to track progress and ensure integration of the theory
1-on-1 mentoring session with Stef to support your process
30min Group Call for collective accountability, problem-solving and integration discussion
NB This Module is a part of DEEPENING: A 6-month yoga mentorship program. If you want the whole experience, across six comprehensive modules, each featuring an immersive full-day workshop, guided home practice journaling, a private mentoring session, and group discussions for shared learning. This thoughtfully structured approach combines personal guidance with collective wisdom to elevate your practice or teaching to new heights.
Enquire about the whole course here.