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Looking through the frameworks of chakras, koshas, and prana vayus to explore how breath and posture impact your energy. Understand how to balance subtle energy and develop a wholistic practice.
Format:
15/8/26: 11am - 1pm Extended Practice, in-person at West End Yoga with theory foundations and Q&A.
22/8/26: 11am - 4pm Hands on heart open learning through play, experimentation, discussion of theory and support developing a practice that embodies the wisdom of the module.
A printed Manual with theory, prompts to inspire contemplation and track progress.
1-on-1 mentoring session with Stef to support your process.
30min Group Call for collective accountability, problem-solving and integration discussion
NB This Module is a part of DEEPENING: A 6-month yoga mentorship program. If you want the whole experience, across six comprehensive modules, each featuring an immersive full-day workshop, guided home practice journaling, a private mentoring session, and group discussions for shared learning. This thoughtfully structured approach combines personal guidance with collective wisdom to elevate your practice or teaching to new heights.
Looking through the frameworks of chakras, koshas, and prana vayus to explore how breath and posture impact your energy. Understand how to balance subtle energy and develop a wholistic practice.
Format:
15/8/26: 11am - 1pm Extended Practice, in-person at West End Yoga with theory foundations and Q&A.
22/8/26: 11am - 4pm Hands on heart open learning through play, experimentation, discussion of theory and support developing a practice that embodies the wisdom of the module.
A printed Manual with theory, prompts to inspire contemplation and track progress.
1-on-1 mentoring session with Stef to support your process.
30min Group Call for collective accountability, problem-solving and integration discussion
NB This Module is a part of DEEPENING: A 6-month yoga mentorship program. If you want the whole experience, across six comprehensive modules, each featuring an immersive full-day workshop, guided home practice journaling, a private mentoring session, and group discussions for shared learning. This thoughtfully structured approach combines personal guidance with collective wisdom to elevate your practice or teaching to new heights.