Book a private class:
One-off session or commit to three sessions and develop a personalised yoga program. In your home or at the studio I will develop a yoga plan to support your yoga practice:
Session 1) Consultation: Getting to know your body, mind and intentions to develop your very own program.
Session 2) Implementation: Learning your routine and how to scale your practice with props and options.
Session 3) Refinement: Checking in on your progress and making sure the program is evolving at your pace.