Understanding the hardware and the software of mindfulness to incorporate the wisdom of mindfulness into your practice. We will experience different techniques and develop a tailored palette of practices to optimise focus, manage pain and evoke relaxation.
This module is one of six modules in the DEEPENING YOGA MENTORSHIP find out more here.
Understanding the hardware and the software of mindfulness to incorporate the wisdom of mindfulness into your practice. We will experience different techniques and develop a tailored palette of practices to optimise focus, manage pain and evoke relaxation.
This module is one of six modules in the DEEPENING YOGA MENTORSHIP find out more here.
In-Studio Workshop: Friday, August 1 2025 West End Yoga, 404 Montague Rd, West End
8:15 Arrival
8:30 Opening Circle
8:45-9:15 Satsang
9:30-10:45 Asana
10:45-11:15 Meditation & Pranayama
11:15-1:45 Experience Theory in Action
1:45-2:30 Lunch
2:30-4:30 Experimentation & Integration
A whole day of
1-on1 Mentoring: Online or in person
Follow up your inspiration and fill in the gaps
Live Group Call: Wednesday, August 27 2025
A chance to share insights and consolidate group learning process.
